Morrisons
000 Of wol ROH 88 Morrisons Easy Cook LONG GRAIN B
Calories, macros, and a quick portion calculator.
- Kcal
- 110
- Protein
- 3 g
- Fat
- 1.3 g
- Carbs
- 19.3 g
Serving size: 185 g View product →
Pine nuts
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 693
- Protein
- 14 g
- Fat
- 68.6 g
- Carbs
- 4 g
Pine nuts calories and nutrition facts
Pine nuts contains 693 kcal per 100 g. Per 100 g, it provides 14 g of protein, 68.6 g of fat and 4 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
Current product data also lists Nutri-Score B and allergens: Nuts.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- BScore: -3Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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Nutrient levels
- Fat
- High
- Saturated fat
- Moderate
- Sugars
- Low
- Salt
- Low
Ingredients and dietary flags
- Vegan
- Unknown
- Vegetarian
- Unknown
- Palm oil
- Unknown
- Allergens
- Nuts
- Ingredients
- Pine Nuts ! ALLERGY ADVICE May contain milk, nuts, peanuts and soya ! Warning Pine nuts may be a choking hazard. Nutrition 100ge your RI Typical values per 100g per 40g portion %RI Energy 2859kJ/693kcal 1144kJ/277kcal 14% 8400kJ/2000kcal Fat 68.6g 27.4g 39% 70g 9% 1.8g 20g of which saturates 4.6g 1.6g Carbohydrate 4g 1.6g 2% 90g of which sugars 3.9g 0.8g Fibre 1.9g 5.6g Protein 14g trace Wm Morrison Supermarkets Limited, BD3 7DL. IE: Morrisons, D02 T292 Tel UK: 0345 611 6111
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Nuts and their products, Nuts, Pine nuts, en:shelled-pine-nuts