Kirkland
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Calories, macros, and a quick portion calculator.
- Kcal
- 267
- Protein
- 11 g
- Fat
- 1 g
- Carbs
- 53.4 g
Serving size: 1 portion (118 g) View product →
PINE NUTS
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 690
- Protein
- 14.3 g
- Fat
- 59.5 g
- Carbs
- 21.4 g
PINE NUTS calories and nutrition facts
PINE NUTS contains 690 kcal per 100 g. A 42 g contains about 290 kcal. Per 100 g, it provides 14.3 g of protein, 59.5 g of fat and 21.4 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 42 g provides about 14.5% of a 2,000 kcal daily intake.
Current product data also lists Nutri-Score A and Eco-Score E.
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: -6Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- EScore: 28
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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Nutrient levels
- Fat
- High
- Saturated fat
- Moderate
- Sugars
- Low
- Salt
- Low
More details
- Stores
- CostCo
- Categories
- Plant-based foods and beverages, Plant-based foods, Nuts and their products, Nuts, Pine nuts