Pine nut kernels, 693 kcal (Barcode 5054070710357): calories and macros — World | CalCalc

Asda

Pine nut kernels

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
693
Protein
14 g
Fat
69 g
Carbs
4 g

Plant Based Foods And Beverages · Barcode 5054070710357 · Updated November 17, 2024

Pine nut kernels calories and nutrition facts

Pine nut kernels contains 693 kcal per 100 g. Per 100 g, it provides 14 g of protein, 69 g of fat and 4 g of carbohydrates.

Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.

Current product data also lists Nutri-Score B.

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
B
Score: -3Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.

Nutrient levels

Fat
High
Saturated fat
Moderate
Sugars
Low
Salt
Low

More details

Stores
ASDA
Categories
Plant-based foods and beverages, Plant-based foods, Nuts and their products, Nuts, Pine nuts