Waitrose
£2.30 PINK LEMONA ZER mangajo happy healthy days t
Calories, macros, and a quick portion calculator.
- Kcal
- 30
- Protein
- 0 g
- Fat
- 0 g
- Carbs
- 7.6 g
Serving size: 1 % yuzu zumo (100 ml) View product →
Pine kernels
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 715
- Protein
- 13.7 g
- Fat
- 68.4 g
- Carbs
- 9.4 g
Pine kernels calories and nutrition facts
Pine kernels contains 715 kcal per 100 g. A 25 g contains about 179 kcal. Per 100 g, it provides 13.7 g of protein, 68.4 g of fat and 9.4 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 25 g provides about 8.9% of a 2,000 kcal daily intake.
Current product data also lists Nutri-Score B and Eco-Score E.
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- BScore: -4Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- EScore: 28
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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Nutrient levels
- Fat
- High
- Saturated fat
- Moderate
- Sugars
- Low
- Salt
- Low
More details
- Stores
- Waitrose
- Categories
- Plant-based foods and beverages, Plant-based foods, Nuts and their products, Nuts, Pine nuts