Iceland
100% Beef quarter pounders
Calories, macros, and a quick portion calculator.
- Kcal
- 299
- Protein
- 26.7 g
- Fat
- 21.3 g
- Carbs
- 0 g
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Mashed potato
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 138
- Protein
- 1.3 g
- Fat
- 8.8 g
- Carbs
- 12.7 g
Mashed potato calories and nutrition facts
Mashed potato contains 138 kcal per 100 g. A 1 serving (200 g) contains about 276 kcal. Per 100 g, it provides 1.3 g of protein, 8.8 g of fat and 12.7 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 serving (200 g) provides about 13.8% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 3, Nutri-Score C, not vegan, no palm oil detected, and allergens: Milk.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- CScore: 8Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 3
Nutrient levels
- Fat
- Moderate
- Saturated fat
- High
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- Unknown
- Palm oil
- Yes
- Allergens
- Milk
- Ingredients
- Potato (81%), Double Cream (Milk) (12%), Salted Butter (5%) (Butter (Milk), Salt), Salt, White Pepper, Cracked Black Pepper. ALLERGY ADVICE: FOR ALLERGEN, SEE UNDERLINED INGREDIENTS IN BOLD. Mas
More details
- Categories
- en:mashed-potatoes