Aldi
037856 Itten:
Calories, macros, and a quick portion calculator.
- Kcal
- 244
- Protein
- 9.2 g
- Fat
- 1.9 g
- Carbs
- 45 g
Serving size: 50 g View product →
LSA mix
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 543
- Protein
- 22.7 g
- Fat
- 44 g
- Carbs
- 8.3 g
LSA mix calories and nutrition facts
LSA mix contains 543 kcal per 100 g. A 30 g contains about 163 kcal. Per 100 g, it provides 22.7 g of protein, 44 g of fat and 8.3 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 30 g provides about 8.1% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 1, not vegan, no palm oil detected, and allergens: Milk, Nuts, and Sesame Seeds.
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 1
Nutrient levels
- Fat
- High
- Saturated fat
- High
- Sugars
- Moderate
- Salt
- Unknown
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- Unknown
- Palm oil
- Yes
- Allergens
- Milk, Nuts, Sesame Seeds. May contain: Milk, Nuts, Peanuts, Sesame Seeds, Soybeans
- Ingredients
- ground linseed (51%), ground sunflower seeds (37%), almond meal (12%), contains almonds, may be present: peanuts, other tree nuts, gluten cereals, milk, soy and sesame
More details
- Stores
- Aldi
- Categories
- Seeds and nuts