Tesco
£3 2.50 Allergy update See back of pack TESCO 8 Cr
Calories, macros, and a quick portion calculator.
- Kcal
- 273
- Protein
- 9 g
- Fat
- 16.4 g
- Carbs
- 21.6 g
Serving size: 1 portion (100 g) View product →
Houmous
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 305
- Protein
- 5.3 g
- Fat
- 25.1 g
- Carbs
- 12 g
Houmous calories and nutrition facts
Houmous contains 305 kcal per 100 g. Per 100 g, it provides 5.3 g of protein, 25.1 g of fat and 12 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
Current product data also lists NOVA group 3, Nutri-Score A, and no palm oil detected.
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: 0Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 3
Nutrient levels
- Fat
- High
- Saturated fat
- Moderate
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- Unknown
- Vegetarian
- Unknown
- Palm oil
- Yes
- Ingredients
- cooked chickpeas (chickpeas, water), carrot, rapeseed oil, tahini sesame seed paste, dates, extra virgin oil, concentrated lemon juice, red chilli purée, onion, sunflower seeds, sea salt, red pepper, garlic, cumin powder, coriander, sultanas, Lemmon peel, cayenne pepper, onion seeds, coriander powder, mint, green chilli purée, salt, black pepper.
More details
- Stores
- Tesco
- Categories
- Plant-based foods and beverages, Plant-based foods, Condiments, Spreads, Plant-based spreads, Salted spreads, Sauces, Dips, Hummus, Groceries