Co-op
06 CREAMY ONION & GARLIC DIP per 14 pack (50g) Ene
Calories, macros, and a quick portion calculator.
- Kcal
- 236
- Protein
- 1.8 g
- Fat
- 22 g
- Carbs
- 7.4 g
Serving size: 50 g View product →
Ham
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 109
- Protein
- 16 g
- Fat
- 3.7 g
- Carbs
- 2.7 g
Ham calories and nutrition facts
Ham contains 109 kcal per 100 g. Per 100 g, it provides 16 g of protein, 3.7 g of fat and 2.7 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
Current product data also lists Nutri-Score B.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- BScore: 2Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
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- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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Nutrient levels
- Fat
- Moderate
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Moderate
More details
- Categories
- Meats and their products, Meats, Prepared meats, Hams, White hams