Lidl
0% Fat Free Milk
Calories, macros, and a quick portion calculator.
- Kcal
- 38
- Protein
- 3.8 g
- Fat
- 0 g
- Carbs
- 5.5 g
Serving size: 1 portion (236 ml) View product →
Dates
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 293
- Protein
- 2 g
- Fat
- 0.7 g
- Carbs
- 66.7 g
Dates calories and nutrition facts
Dates contains 293 kcal per 100 g. A 1 portion (30 g) contains about 88 kcal. Per 100 g, it provides 2 g of protein, 0.7 g of fat and 66.7 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 portion (30 g) provides about 4.4% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 3, Nutri-Score D, vegan, vegetarian, and no palm oil detected.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- DScore: 12Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 3
Nutrient levels
- Fat
- Low
- Saturated fat
- Low
- Sugars
- High
- Salt
- Low
Ingredients and dietary flags
- Vegan
- Yes
- Vegetarian
- Yes
- Palm oil
- Yes
- Ingredients
- Partially Rehydrated Dates, Preservative: Potassium Sorbate. Storage Instructions
More details
- Categories
- Dates, Soft pitted dates