The Fishmonger
2 Altantic Salmon Fillets with Lemon & Pepper
Calories, macros, and a quick portion calculator.
- Kcal
- 230
- Protein
- 19.9 g
- Fat
- 15.8 g
- Carbs
- 2 g
Open the page for serving details View product →
Cod fillets
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 76
- Protein
- 18 g
- Fat
- 0.5 g
- Carbs
- 0.5 g
Cod fillets calories and nutrition facts
Cod fillets contains 76 kcal per 100 g. Per 100 g, it provides 18 g of protein, 0.5 g of fat and 0.5 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
Current product data also lists Nutri-Score A.
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: -7Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- —
Nutrient levels
- Fat
- Low
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Low
More details
- Packaging codes
- MSC-C-50126
- Categories
- Produits de la mer, Poissons et dérivés, Poissons, Poissons maigres, Filets de poissons, Morues, Filets de cabillaud