Lighthouse bay
2 Breaded COD FILLETS
Calories, macros, and a quick portion calculator.
- Kcal
- 191
- Protein
- 12.8 g
- Fat
- 7.6 g
- Carbs
- 17.5 g
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Cod fillets
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 161
- Protein
- 14.4 g
- Fat
- 6.8 g
- Carbs
- 10.4 g
Cod fillets calories and nutrition facts
Cod fillets contains 161 kcal per 100 g. Per 100 g, it provides 14.4 g of protein, 6.8 g of fat and 10.4 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2021
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
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- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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More details
- Packaging codes
- MSC-C-53038