M&S
0% Fat Greek Style Yoghurt Toffee Flavour
Calories, macros, and a quick portion calculator.
- Kcal
- 78
- Protein
- 5.2 g
- Fat
- 0.4 g
- Carbs
- 13.4 g
Serving size: 1 pot (140 g) View product →
Cod fillet
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 198
- Protein
- 11.6 g
- Fat
- 10.9 g
- Carbs
- 13.3 g
Cod fillet calories and nutrition facts
Cod fillet contains 198 kcal per 100 g. A 1 portion (150 g) contains about 297 kcal. Per 100 g, it provides 11.6 g of protein, 10.9 g of fat and 13.3 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 portion (150 g) provides about 14.9% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 4, Nutri-Score A, not vegan, not vegetarian, no palm oil detected, and allergens: Fish.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: 0Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- No
- Palm oil
- Yes
- Allergens
- Fish
- Ingredients
- Cod (Fish) (58%) Wheatflour* Rapeseed Oil Water Wheat Starch Palm Fat. Raising Agent: E450, Sodium Bicarbonate, E503. Maize Flour Salt Sunflower Oil Dextrose. Wheat Gluten Yeast Ground Black Pepper. *Fortified with Calcium, Iron, Vitamin B3 and B1.
More details
- Categories
- Fish fillets