Lighthouse bay
2 Breaded COD FILLETS
Calories, macros, and a quick portion calculator.
- Kcal
- 191
- Protein
- 12.8 g
- Fat
- 7.6 g
- Carbs
- 17.5 g
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Breaded Haddock Fillets
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 213
- Protein
- 14.9 g
- Fat
- 9.2 g
- Carbs
- 16.7 g
Breaded Haddock Fillets calories and nutrition facts
Breaded Haddock Fillets contains 213 kcal per 100 g. A 1 serving (136 g) contains about 290 kcal. Per 100 g, it provides 14.9 g of protein, 9.2 g of fat and 16.7 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 serving (136 g) provides about 14.5% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 4, Nutri-Score A, Eco-Score E, not vegan, not vegetarian, no palm oil detected, and allergens: Fish, Gluten, and Mustard.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: -1Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- EScore: 16
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- No
- Palm oil
- Yes
- Allergens
- Fish, Gluten, Mustard
- Ingredients
- Haddock 58% (_fish_), wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, potato starch, _wheat_ gluten, salt, extra virgin olive oil, cider vinegar, sugar, yeast, stabiliser (hydroxypropyl methyl cellulose), dried onion, dried _mustard_, garlic, pepper extract, dried yeast extract, _wheat_ starch.
More details
- Packaging codes
- UK AA038 EC
- Purchase places
- United Kingdom
- Stores
- Lidl
- Categories
- Seafood, Fishes and their products, Fishes, Haddock, en:breaded-fish