Ocean Sea
15 Backfisch-Stäbchen
Calories, macros, and a quick portion calculator.
- Kcal
- 175
- Protein
- 11 g
- Fat
- 7.3 g
- Carbs
- 16 g
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Breaded cod fillets
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 223
- Protein
- 12.6 g
- Fat
- 9.2 g
- Carbs
- 21.9 g
Breaded cod fillets calories and nutrition facts
Breaded cod fillets contains 223 kcal per 100 g. A 111 g contains about 248 kcal. Per 100 g, it provides 12.6 g of protein, 9.2 g of fat and 21.9 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 111 g provides about 12.4% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 4, Nutri-Score A, not vegan, not vegetarian, palm oil detected, and allergens: Fish, Gluten, and Milk.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: -3Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Low
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- No
- Palm oil
- No
- Allergens
- Fish, Gluten, Milk
- Ingredients
- 52% Cod (Fish), Breadcrumbs (Wheat Flour, Water, Maize Flour, Salt, Wheat Starch, Rapeseed Oil, Yeast, Dextrose, Wheat Gluten, Sugar, Raising Agents: Calcium Phosphates, Sodium Carbonates; Palm Fat, Modified Wheat Starch, Glucose Syrup, Sunflower Oil, Milk Protein), Rapeseed Oil. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. 500g e
More details
- Categories
- Seafood, Fishes and their products, Fishes, Lean fishes, Fish fillets, Cods, Cod fillets, Frozen cod fillets, en:breaded-fish