Marks & Spencer
00 Pasta Flour
Calories, macros, and a quick portion calculator.
- Kcal
- 353
- Protein
- 12.9 g
- Fat
- 1.6 g
- Carbs
- 70.5 g
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Breaded Cod Fillets
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 181
- Protein
- 13.4 g
- Fat
- 7.1 g
- Carbs
- 15.3 g
Breaded Cod Fillets calories and nutrition facts
Breaded Cod Fillets contains 181 kcal per 100 g. A 1 fillet (150) g (150 g) contains about 272 kcal. Per 100 g, it provides 13.4 g of protein, 7.1 g of fat and 15.3 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 fillet (150) g (150 g) provides about 13.6% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 4, Nutri-Score A, not vegan, not vegetarian, no palm oil detected, and allergens: Fish and Gluten.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: 0Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- No
- Palm oil
- Yes
- Allergens
- Fish, Gluten
- Ingredients
- Cod (Fish) (58%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Wheat Starch (contains Gluten). Wheat Gluten, Salt, Yeast, Malted Barley Flour (contains Gluten), Colour: Paprika Extract.
More details
- Packaging codes
- GB GG 268
- Stores
- Marks & Spencer
- Categories
- Breaded fish