Lighthouse
Bread and Pizza Strong, High Protein Plain Flour
Calories, macros, and a quick portion calculator.
- Kcal
- 366
- Protein
- 11.9 g
- Fat
- 3.1 g
- Carbs
- 71.2 g
Serving size: 1 portion (75 g) View product →
Breaded Cod Fillets
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 150
- Protein
- 13.3 g
- Fat
- 7.2 g
- Carbs
- 11.6 g
Breaded Cod Fillets calories and nutrition facts
Breaded Cod Fillets contains 150 kcal per 100 g. A 135 g contains about 203 kcal. Per 100 g, it provides 13.3 g of protein, 7.2 g of fat and 11.6 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 135 g provides about 10.1% of a 2,000 kcal daily intake.
Current product data also lists Nutri-Score A.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: 0Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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Nutrient levels
- Fat
- Moderate
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Moderate
More details
- Packaging codes
- MSC-C-50503
- Stores
- Lidl
- Categories
- Seafood, Fishes and their products, Fishes, Fish fillets