The Fishmonger
2 Altantic Salmon Fillets with Lemon & Pepper
Calories, macros, and a quick portion calculator.
- Kcal
- 230
- Protein
- 19.9 g
- Fat
- 15.8 g
- Carbs
- 2 g
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Breaded Cod
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 204
- Protein
- 12.4 g
- Fat
- 7.7 g
- Carbs
- 20.7 g
Breaded Cod calories and nutrition facts
Breaded Cod contains 204 kcal per 100 g. Per 100 g, it provides 12.4 g of protein, 7.7 g of fat and 20.7 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
Current product data also lists NOVA group 3, Nutri-Score A, not vegan, not vegetarian, may contain palm oil, and allergens: Fish, Gluten, and Mustard.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: 0Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 3
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- No
- Palm oil
- Maybe
- Allergens
- Fish, Gluten, Mustard
- Ingredients
- Cod (Gadus Morhua) (Fish) (55%), Wheat Flour (Wheat Flour, Calcium Carbonate Iron, Niacin, Thiamin), Water, Vegetable Oils: Rapeseed Oil, Sunflower Oil, Salt, Yeast, Mustard, Wheat Starch, White Pepper, Garlic Powder, Onion Powder. For allergens see ingredients in hold
More details
- Categories
- fish, Breaded fish