Tesco
£3 2.50 Allergy update See back of pack TESCO 8 Cr
Calories, macros, and a quick portion calculator.
- Kcal
- 273
- Protein
- 9 g
- Fat
- 16.4 g
- Carbs
- 21.6 g
Serving size: 1 portion (100 g) View product →
Breaded chunky cod fillets
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 201
- Protein
- 13.4 g
- Fat
- 7.3 g
- Carbs
- 18.4 g
Breaded chunky cod fillets calories and nutrition facts
Breaded chunky cod fillets contains 201 kcal per 100 g. A 1 serving (100 g) contains about 201 kcal. Per 100 g, it provides 13.4 g of protein, 7.3 g of fat and 18.4 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 serving (100 g) provides about 10.1% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 4, Nutri-Score A, no palm oil detected, and allergens: Gluten.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: -1Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- Unknown
- Vegetarian
- Unknown
- Palm oil
- Yes
- Allergens
- Gluten
- Ingredients
- cod fish 68%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, durum wheat semolina, salt, yeast, rice flour, sunflower oil, colour (paprika extract), black pepper,
More details
- Packaging codes
- MSC-C-50544
- Stores
- Tesco
- Categories
- Seafood, Fishes and their products, Fishes, Fish fillets, Tesco breaded chunky cod fillets, en:lean-fishes