Tesco
£3 2.50 Allergy update See back of pack TESCO 8 Cr
Calories, macros, and a quick portion calculator.
- Kcal
- 273
- Protein
- 9 g
- Fat
- 16.4 g
- Carbs
- 21.6 g
Serving size: 1 portion (100 g) View product →
Breaded Chunky Cod Fillets
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 183
- Protein
- 12.7 g
- Fat
- 8.3 g
- Carbs
- 13.7 g
Breaded Chunky Cod Fillets calories and nutrition facts
Breaded Chunky Cod Fillets contains 183 kcal per 100 g. A 1 fillet (116 g) contains about 212 kcal. Per 100 g, it provides 12.7 g of protein, 8.3 g of fat and 13.7 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 fillet (116 g) provides about 10.6% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 4, Nutri-Score B, not vegan, not vegetarian, palm oil detected, and allergens: Fish, Gluten, Milk, and Mustard.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- BScore: 2Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Low
- Sugars
- Moderate
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- No
- Palm oil
- No
- Allergens
- Fish, Gluten, Milk, Mustard
- Ingredients
- Cod (Fish) (65%), Wheat Flour, Rapeseed Oil, Water, Salt, Wheat Starch, Yeast, Sugar, Rice Flour, Mustard Powder, Yeast Extract, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Palm Oil, Garlic Powder, Onion Powder, Sunflower Oil, Pepper Extract, Glucose Syrup, Milk Proteins. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
More details
- Packaging codes
- MSC-C-51740
- Stores
- Tesco
- Categories
- Seafood, Fishes and their products, Fishes, Fish fillets, Fish preparations, en:breaded-fish