3種の彩り野菜 カリフラワー・にんじん・ほうれん草 (Riced Carrot Cauliflower & Spinach)
Calories, macros, and a quick portion calculator.
- Kcal
- 22
- Protein
- 1.1 g
- Fat
- 0.3 g
- Carbs
- 4.8 g
Bread ふんわり香る黒糖ロール contains 323 kcal per 100 g. A 1 個 (30 g) contains about 97 kcal. Per 100 g, it provides 9 g of protein, 7.7 g of fat and 55.7 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 個 (30 g) provides about 4.8% of a 2,000 kcal daily intake.
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.