Avena, 375 kcal (Barcode 8410199016164): calories and macros — World | CalCalc

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Avena

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
375
Protein
11 g
Fat
8 g
Carbs
60 g

Plant Based Foods And Beverages · Barcode 8410199016164 · Pack size 500 g · Serving size 40 g · Updated January 23, 2026

Avena calories and nutrition facts

Avena contains 375 kcal per 100 g. A 40 g contains about 150 kcal. Per 100 g, it provides 11 g of protein, 8 g of fat and 60 g of carbohydrates.

Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.

A 40 g provides about 7.5% of a 2,000 kcal daily intake.

Current product data also lists NOVA group 1, Nutri-Score A, vegan, vegetarian, no palm oil detected, and allergens: Avena.

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
A
Score: -7Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
1

Nutrient levels

Fat
Moderate
Saturated fat
Moderate
Sugars
Low
Salt
Low

Ingredients and dietary flags

Vegan
Yes
Vegetarian
Yes
Palm oil
Yes
Allergens
Avena
Ingredients
100% copos de _avena_ integral.

More details

Categories
Alimentos e bebidas à base de plantas, Alimentos à base de plantas, Pequenos alomoços, Cereais e Batatas, Sementes, Cereais e seus produtos, Cereias para pequeno-almoçco, Grãos de cereais, Flocos, Flocos de cereais