Avena, 350 kcal (Barcode 0803275300970): calories and macros — World | CalCalc

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Avena

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
350
Protein
11.7 g
Fat
6 g
Carbs
62 g

Barcode 0803275300970 · Serving size 30 g · Updated December 10, 2025

Avena calories and nutrition facts

Avena contains 350 kcal per 100 g. A 30 g contains about 105 kcal. Per 100 g, it provides 11.7 g of protein, 6 g of fat and 62 g of carbohydrates.

Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.

A 30 g provides about 5.3% of a 2,000 kcal daily intake.

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.