Brown Rice
Calories, macros, and a quick portion calculator.
- Kcal
- 168
- Protein
- 4 g
- Fat
- 3.6 g
- Carbs
- 31.2 g
Yellow rice contains 184 kcal per 100 g. A 125.0 g contains about 230 kcal. Per 100 g, it provides 4 g of protein, 2 g of fat and 37.6 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 125.0 g provides about 11.5% of a 2,000 kcal daily intake.
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.