Southwest Style Quinoa
Calories, macros, and a quick portion calculator.
- Kcal
- 156
- Protein
- 3.2 g
- Fat
- 7.8 g
- Carbs
- 18.4 g
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Product
Wild rice
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 160
- Protein
- 13.3 g
- Fat
- 0 g
- Carbs
- 34 g
Wild rice calories and nutrition facts
Wild rice contains 160 kcal per 100 g. Per 100 g, it provides 13.3 g of protein, 0 g of fat and 34 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
Current product data also lists NOVA group 1, Nutri-Score A, vegan, vegetarian, and no palm oil detected.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: -6Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 1
Ingredients and dietary flags
- Vegan
- Yes
- Vegetarian
- Yes
- Palm oil
- Yes
- Ingredients
- Wild rice
More details
- Categories
- Rice