Earthy Choice
Minnesota cultivated wild rice
Calories, macros, and a quick portion calculator.
- Kcal
- 395
- Protein
- 16.3 g
- Fat
- 2.3 g
- Carbs
- 81.4 g
Serving size: 0.25 cup (43 g) View product →
Wild Rice
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 378
- Protein
- 13.3 g
- Fat
- 1.1 g
- Carbs
- 77.8 g
Wild Rice calories and nutrition facts
Wild Rice contains 378 kcal per 100 g. A 45 g contains about 170 kcal. Per 100 g, it provides 13.3 g of protein, 1.1 g of fat and 77.8 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 45 g provides about 8.5% of a 2,000 kcal daily intake.
Current product data also lists Nutri-Score A.
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: -7Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —Score: 12
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- —
Nutrient levels
- Fat
- Low
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Low
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Cereal grains, Wild rice