Post

Whole Grain Cereal

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
390
Protein
10.2 g
Fat
8.5 g
Carbs
71.2 g

Plant Based Foods And Beverages · Barcode 05888530 · Serving size 1 cup (59 g) · Updated April 22, 2020

Calculate calories and macros for your portion

Enter grams or choose a quick preset.

Enter any weight to see calories and macros for that portion.

Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
B
Score: 1Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
Moderate
Saturated fat
Low
Sugars
High
Salt
Moderate

Ingredients and dietary flags

Vegan
No
Vegetarian
Unknown
Palm oil
Yes
Allergens
Gluten, Milk, Nuts
Ingredients
Whole grain wheat, whole grain rolled oats, whole grain barley, sugar, brown sugar, rice flour, walnuts, almonds, vegetable oil (canola or sunflower oil), dried bananas, corn syrup, wheat flour, malted barley flour, salt, whey (from milk), natural favor, bht (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of vitamin zinc), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1) folic acid, vitamin b12, vitamin d.

More details

Categories
Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products