Essential Everyday

Whole almonds

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
571
Protein
21.4 g
Fat
50 g
Carbs
21.4 g

Barcode 0041303092989 · Serving size 1 portion (28 g) · Updated May 8, 2025

Whole almonds calories and nutrition facts

Whole almonds contains 571 kcal per 100 g. A 1 portion (28 g) contains about 160 kcal. Per 100 g, it provides 21.4 g of protein, 50 g of fat and 21.4 g of carbohydrates.

Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.

A 1 portion (28 g) provides about 8% of a 2,000 kcal daily intake.

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.