White quinoa, 386 kcal (Barcode 0083703705809): calories and macros — United States | CalCalc

Product

White quinoa

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
386
Protein
13.6 g
Fat
8 g
Carbs
65.9 g

Plant Based Foods And Beverages · Barcode 0083703705809 · Serving size 1/4 cup (44 g) · Updated April 23, 2020

White quinoa calories and nutrition facts

White quinoa contains 386 kcal per 100 g. A 1/4 cup (44 g) contains about 170 kcal. Per 100 g, it provides 13.6 g of protein, 8 g of fat and 65.9 g of carbohydrates.

Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.

A 1/4 cup (44 g) provides about 8.5% of a 2,000 kcal daily intake.

Current product data also lists Nutri-Score A.

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
A
Score: -8Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.

Nutrient levels

Fat
Moderate
Saturated fat
Low
Sugars
Low
Salt
Low

Ingredients and dietary flags

Vegan
Unknown
Vegetarian
Unknown
Palm oil
Unknown
Ingredients
Whole white quinoa grain

More details

Categories
Plant-based foods and beverages, Plant-based foods, Seeds