Valued Naturals
Almonds while raw
Calories, macros, and a quick portion calculator.
- Kcal
- 567
- Protein
- 20 g
- Fat
- 50 g
- Carbs
- 20 g
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Walnut Light Pieces
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 700
- Protein
- 16.7 g
- Fat
- 66.7 g
- Carbs
- 10 g
Walnut Light Pieces calories and nutrition facts
Walnut Light Pieces contains 700 kcal per 100 g. A 30 g (0.25 cup) contains about 210 kcal. Per 100 g, it provides 16.7 g of protein, 66.7 g of fat and 10 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 30 g (0.25 cup) provides about 10.5% of a 2,000 kcal daily intake.
Current product data also lists vegan, vegetarian, no palm oil detected, and allergens: Nuts.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2021
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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Ingredients and dietary flags
- Vegan
- Yes
- Vegetarian
- Yes
- Palm oil
- Yes
- Allergens
- Nuts
- Ingredients
- Walnuts.