Lunch Mate
Black Forest Ham
Calories, macros, and a quick portion calculator.
- Kcal
- 125
- Protein
- 17.9 g
- Fat
- 4.5 g
- Carbs
- 1.8 g
Serving size: 56 g View product →
Uncured Ham
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 125
- Protein
- 17.9 g
- Fat
- 2.7 g
- Carbs
- 5.4 g
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
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- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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