Stouffers
Air Fryer Meals Garlic Parmesan Chicken
Calories, macros, and a quick portion calculator.
- Kcal
- 136
- Protein
- 7.1 g
- Fat
- 5.2 g
- Carbs
- 14.9 g
Serving size: 1 cup (154 g) View product →
Three Cheese Shells & Cheese
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 315
- Protein
- 11.3 g
- Fat
- 11.3 g
- Carbs
- 42.7 g
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- Unknown
- Palm oil
- Maybe
- Allergens
- Gluten, Milk
- Ingredients
- CHEDDAR, GOUDA, PARMESAN, SKIM MILK, CHEESE (CHEDDAR, GOUDA, PARMESAN CULTURED MILK, SALT, ENZYMES), WATER, CANOLA OIL, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS INCLUDING SMOKE, SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, SORBIC ACID, XANTHAN GUM, ONION POWDER, GARLIC POWDER, PASTA SHELLS (ENRICHED WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).