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Tahini

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
656
Protein
25 g
Fat
59.4 g
Carbs
12.5 g

Plant Based Foods And Beverages · Barcode 0011110127082 · Serving size 2 tbsp (32 g) · Updated April 9, 2025

Tahini calories and nutrition facts

Tahini contains 656 kcal per 100 g. A 2 tbsp (32 g) contains about 210 kcal. Per 100 g, it provides 25 g of protein, 59.4 g of fat and 12.5 g of carbohydrates.

Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.

A 2 tbsp (32 g) provides about 10.5% of a 2,000 kcal daily intake.

Current product data also lists NOVA group 3, vegan, vegetarian, no palm oil detected, and allergens: Sesame Seeds.

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
3

Nutrient levels

Fat
High
Saturated fat
High
Sugars
Unknown
Salt
Moderate

Ingredients and dietary flags

Vegan
Yes
Vegetarian
Yes
Palm oil
Yes
Allergens
Sesame Seeds
Ingredients
ORGANIC SESAME, SALT. CONTAINS: SESAME.

More details

Stores
Kroger
Categories
tahini