Mary's Organic

Super Seed Everything Crackers

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
503
Protein
16.7 g
Fat
23.3 g
Carbs
56.7 g

Snacks · Barcode 0853665005091 · Pack size 5.5 oz (155 g) · Serving size 12 crackers (30 g) · Updated November 25, 2025

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
D
Score: 15Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
3

Nutrient levels

Fat
High
Saturated fat
Moderate
Sugars
Low
Salt
High

Ingredients and dietary flags

Vegan
Yes
Vegetarian
Yes
Palm oil
Yes
Allergens
Sesame Seeds. May contain: Soybeans
Ingredients
Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, brown sesame seeds*, brown flax seeds*, poppy seeds*, filtered water, onion powder*, sea salt, garlic powder*.

More details

Ingredient origins
United States
Categories
Crackers, Crackers(Appetizers)