Golden Flake
Golden flake, sunflower seeds
Calories, macros, and a quick portion calculator.
- Kcal
- 317
- Protein
- 12.4 g
- Fat
- 24.7 g
- Carbs
- 12.4 g
Serving size: 1 PACKAGE (56.7 g) View product →
Sunflower Seeds
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 283
- Protein
- 11.7 g
- Fat
- 25 g
- Carbs
- 10 g
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- BScore: -4Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- DScore: 43
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 3
Nutrient levels
- Fat
- High
- Saturated fat
- Moderate
- Sugars
- Low
- Salt
- Low
Ingredients and dietary flags
- Vegan
- Yes
- Vegetarian
- Yes
- Palm oil
- Yes
- Ingredients
- Sunflower seeds, sugar, salt
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Snacks, Seeds, Sunflower seeds and their products, Sunflower seeds