Arrowhead Mills

Sprouted Multigrain Flakes

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g: 324
Protein: 10.8 g
Fat: 2.7 g
Carbs: 70.3 g

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Plant Based Foods And Beverages · Barcode 0074333375548 · Serving size 1 cup (37 g) · Updated April 22, 2020

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Nutrition scores

Nutri-Score Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.: A
Score: -4Version: 2023
Eco-Score Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).: —
NOVA Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.: 3

Nutrient levels

Fat: Low
Saturated fat: Low
Sugars: Moderate
Salt: Low

Ingredients and dietary flags

Vegan: Unknown
Vegetarian: Unknown
Palm oil: Unknown
Allergens: Gluten

Ingredients: Organic whole grain sprouted barley, organic whole grain sprouted wheat, organic whole grain brown rice, organic whole grain rolled spelt flakes (wheat), organic pear juice concentrate, sea salt, mixed tocopherols (vitamin e), ascorbic acid (vitamin c).

More details

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products