Mini coconut cream pie
Calories, macros, and a quick portion calculator.
- Kcal
- 151
- Protein
- 1.9 g
- Fat
- 7.6 g
- Carbs
- 18.9 g
Serving size: 2 PIES (212 g) View product →
Spinach Knish
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 151
- Protein
- 2.8 g
- Fat
- 9.4 g
- Carbs
- 12.3 g
Spinach Knish calories and nutrition facts
Spinach Knish contains 151 kcal per 100 g. A 0.5 KINISH (106 g) contains about 160 kcal. Per 100 g, it provides 2.8 g of protein, 9.4 g of fat and 12.3 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 0.5 KINISH (106 g) provides about 8% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 4, Nutri-Score A, not vegan, no palm oil detected, and allergens: Eggs.
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: 0Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Low
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- Unknown
- Palm oil
- Yes
- Allergens
- Eggs
- Ingredients
- All natural unbleached wheat flour, potatoes, spinach, canola oil, eggs, onions, black pepper, sea salt, baking powder (aluminum free), natural flavors.
More details
- Categories
- Snacks, Sweet snacks, Biscuits and cakes, Pastries