Post

Special K

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
385
Protein
17.9 g
Fat
1.3 g
Carbs
74.4 g

Barcode 0041192103674 · Pack size 12 oz · Serving size 1 portion (39 g) · Updated January 11, 2025

Calculate calories and macros for your portion

Enter grams or choose a quick preset.

Enter any weight to see calories and macros for that portion.

Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Ingredients and dietary flags

Vegan
Unknown
Vegetarian
Unknown
Palm oil
Yes
Allergens
Gluten
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, salt, malt flavor, BHT for freshness