Cub
2% Reduced Fat Milk
Calories, macros, and a quick portion calculator.
- Kcal
- 54
- Protein
- 3.3 g
- Fat
- 2.1 g
- Carbs
- 5.4 g
Serving size: 1 cup (240 ml) View product →
Smoked Ham
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 107
- Protein
- 17.9 g
- Fat
- 0.9 g
- Carbs
- 3.6 g
Smoked Ham calories and nutrition facts
Smoked Ham contains 107 kcal per 100 g. A 1 % (56 g) contains about 60 kcal. Per 100 g, it provides 17.9 g of protein, 0.9 g of fat and 3.6 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 % (56 g) provides about 3% of a 2,000 kcal daily intake.
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
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- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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