SE Grocers
6 Cheese Italian Blend Natural Cheese
Calories, macros, and a quick portion calculator.
- Kcal
- 321
- Protein
- 25 g
- Fat
- 21.4 g
- Carbs
- 7.1 g
Serving size: 1 serving (28 g) View product →
Seeded Kaiser Roll
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 289
- Protein
- 11.1 g
- Fat
- 5.6 g
- Carbs
- 46.7 g
Seeded Kaiser Roll calories and nutrition facts
Seeded Kaiser Roll contains 289 kcal per 100 g. A 1 roll (45 g) contains about 130 kcal. Per 100 g, it provides 11.1 g of protein, 5.6 g of fat and 46.7 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 1 roll (45 g) provides about 6.5% of a 2,000 kcal daily intake.
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2021
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
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- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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