Polar

Sardines

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
214
Protein
16.7 g
Fat
15.5 g
Carbs
0 g

Seafood · Barcode 0074027005188 · Serving size 1 can drained (84 g) · Updated February 2, 2026

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
D
Score: 18Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
3

Nutrient levels

Fat
Moderate
Saturated fat
High
Sugars
Unknown
Salt
Moderate

Ingredients and dietary flags

Vegan
Unknown
Vegetarian
Unknown
Palm oil
Unknown
Ingredients
SMOKED BRISLING SARDINES, OLIVE OIL, SALT

More details

Categories
Seafood, Canned foods, Fishes, Fatty fishes, Canned fishes, Sardines, Canned sardines