Henry & Lisa's
Henry & lisa's, wild sardines in extra virgin olive oil
Calories, macros, and a quick portion calculator.
- Kcal
- 211
- Protein
- 22.8 g
- Fat
- 12.3 g
- Carbs
- 0 g
Serving size: 2 ONZ (57 g) View product →
Sardines
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 211
- Protein
- 23.6 g
- Fat
- 12.7 g
- Carbs
- 0 g
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- BScore: 1Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- BScore: 64
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 3
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Moderate
- Sugars
- Low
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- No
- Palm oil
- Yes
- Allergens
- Fish
- Ingredients
- Sardines, olive oil, spices and salt added.
More details
- Categories
- Seafood, Canned foods, Fishes, Fatty fishes, Sardines