Chicken of the Sea

Sardines

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
203
Protein
14.9 g
Fat
16.2 g
Carbs
0 g

Seafood · Barcode 0048000187185 · Pack size 106 grams · Serving size 1 serving (74 g) · Updated December 23, 2025

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
A
Score: -1Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
4

Nutrient levels

Fat
Moderate
Saturated fat
Low
Sugars
Unknown
Salt
Moderate

Ingredients and dietary flags

Vegan
No
Vegetarian
No
Palm oil
Yes
Allergens
Fish
Ingredients
sardines, olive oil, salt, smoke flavor

More details

Ingredient origins
Poland
Stores
Schnuck's
Categories
Seafood, Fishes and their products, Canned foods, Fishes, Fatty fishes, Canned fishes, Sardines, Canned sardines, en:sardines-in-oil