100% Whole grain quinoa
Calories, macros, and a quick portion calculator.
- Kcal
- 372
- Protein
- 14 g
- Fat
- 5.8 g
- Carbs
- 65.1 g
Serving size: 0.25 cup (43 g) View product →
Product
Red quinoa
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 372
- Protein
- 14 g
- Fat
- 5.8 g
- Carbs
- 65.1 g
Red quinoa calories and nutrition facts
Red quinoa contains 372 kcal per 100 g. A 0.25 CUP DRY (43 g) contains about 160 kcal. Per 100 g, it provides 14 g of protein, 5.8 g of fat and 65.1 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 0.25 CUP DRY (43 g) provides about 8% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 1, Nutri-Score A, vegan, vegetarian, and no palm oil detected.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: -9Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
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- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 1
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Low
Ingredients and dietary flags
- Vegan
- Yes
- Vegetarian
- Yes
- Palm oil
- Yes
- Ingredients
- Organic red quinoa.
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Seeds