Product

Quinoa

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
378
Protein
13.3 g
Fat
5.6 g
Carbs
64.4 g

Plant Based Foods And Beverages · Barcode 0098487954435 · Updated March 30, 2023

Quinoa calories and nutrition facts

Quinoa contains 378 kcal per 100 g. Per 100 g, it provides 13.3 g of protein, 5.6 g of fat and 64.4 g of carbohydrates.

Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.

Current product data also lists Nutri-Score A and Eco-Score E.

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
A
Score: -8Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
E
Score: 18
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.

Nutrient levels

Fat
Moderate
Saturated fat
Low
Sugars
Low
Salt
Low

More details

Categories
Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Cereal grains, Quinoa