Jack & the Beanstalk
Complete Pancake Mix & Waffle Mix
Calories, macros, and a quick portion calculator.
- Kcal
- 364
- Protein
- 6.8 g
- Fat
- 4.6 g
- Carbs
- 75 g
Serving size: 0.33 cup (44 g) View product →
Quick oats
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 375
- Protein
- 12.5 g
- Fat
- 6.3 g
- Carbs
- 67.5 g
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- AScore: -5Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 3
Nutrient levels
- Fat
- Moderate
- Saturated fat
- Low
- Sugars
- Low
- Salt
- Low
Ingredients and dietary flags
- Vegan
- Yes
- Vegetarian
- Yes
- Palm oil
- Yes
- Allergens
- Gluten
- Ingredients
- Oats
More details
- Categories
- en:biscuits-and-crackers, en:biscuits, en:oatmeal-biscuits, en:chocolate-rolled-oats-biscuits