Glico
Biscuit sticks
Calories, macros, and a quick portion calculator.
- Kcal
- 489
- Protein
- 8.9 g
- Fat
- 22.2 g
- Carbs
- 66.7 g
Serving size: 22.5 g (22.5 g) View product →
Pocky
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 500
- Protein
- 10 g
- Fat
- 23.3 g
- Carbs
- 66.7 g
Pocky calories and nutrition facts
Pocky contains 500 kcal per 100 g. A 15 pieces (30 g) contains about 150 kcal. Per 100 g, it provides 10 g of protein, 23.3 g of fat and 66.7 g of carbohydrates.
Use the portion calculator on this page to recalculate calories and macronutrients for any weight in grams. This helps when your portion is smaller or larger than the listed serving size.
A 15 pieces (30 g) provides about 7.5% of a 2,000 kcal daily intake.
Current product data also lists NOVA group 4, Nutri-Score E, not vegan, palm oil detected, and allergens: Gluten, Milk, and Soybeans.
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- EScore: 24Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- 4
Nutrient levels
- Fat
- High
- Saturated fat
- High
- Sugars
- High
- Salt
- Moderate
Ingredients and dietary flags
- Vegan
- No
- Vegetarian
- Unknown
- Palm oil
- No
- Allergens
- Gluten, Milk, Soybeans. May contain: Nuts, En:eggs En:peanuts
- Ingredients
- ENRICHED FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACINAMIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE LIQUOR, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), WHOLE MILK POWDER, SHORTENING (PALM OIL, FULLY HYDROGENATED PALM OIL), CONTAINS 1 PERCENT OR LESS OF: COCOA BUTTER, SALT, ARTIFICIAL FLAVOR, BAKER'S YEAST, SOY LECITHIN, MONO-AND DI-GYLCERIDES, SODIUM BICARBONATE. CONTAINS WHEAT, MILK AND SOYBEAN. MAY CONTAIN ALMOND.
More details
- Manufacturing places
- Indonesia
- Purchase places
- California
- Categories
- Snacks, Sweet snacks, Biscuits and cakes, Biscuits and crackers, Biscuits, Chocolate biscuits, Stick biscuits covered with chocolate