Lifeway
Blueberry original kefir cultured whole milk
Calories, macros, and a quick portion calculator.
- Kcal
- 71
- Protein
- 3.3 g
- Fat
- 2.9 g
- Carbs
- 7.9 g
Serving size: 1 cup (240 ml) View product →
Product
Plain kefir
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 69
- Protein
- 4.2 g
- Fat
- 4.6 g
- Carbs
- 4.2 g
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2021
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
- —
Nutrient levels
- Fat
- Moderate
- Saturated fat
- High
- Sugars
- Moderate
- Salt
- Unknown
Tags and labels
More details
- Categories
- Beverages, Dairies, Fermented foods, Fermented milk products, Dairy drinks, Fermented drinks, Fermented milk drinks, Kefir