Pine nuts
Calories, macros, and a quick portion calculator.
- Kcal
- 637
- Protein
- 13.3 g
- Fat
- 63.3 g
- Carbs
- 13.3 g
Serving size: 30 g View product →
Product
Pine nuts
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 643
- Protein
- 9.5 g
- Fat
- 61.9 g
- Carbs
- 19 g
Calculate calories and macros for your portion
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Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- BScore: -5Version: 2023
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- EScore: 28
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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Nutrient levels
- Fat
- High
- Saturated fat
- High
- Sugars
- Low
- Salt
- Low
More details
- Categories
- Plant-based foods and beverages, Plant-based foods, Nuts and their products, Nuts, Pine nuts