FRESH ENERGY

Organic Medjool Dates

How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.

Kcal / 100 g
304
Protein
2.2 g
Fat
0 g
Carbs
78.3 g

Plant Based Foods And Beverages · Barcode 0852081001533 · Pack size 12 oz · Serving size 2 DATES | PER (46 g) · Updated January 28, 2026

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Nutrition scores

Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
C
Score: 9Version: 2023
Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
1

Nutrient levels

Fat
Low
Saturated fat
Low
Sugars
High
Salt
Low

Ingredients and dietary flags

Vegan
Unknown
Vegetarian
Unknown
Palm oil
Yes
Ingredients
Organic medjool dates (non-pitted).

More details

Categories
Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Snacks, Fruits based foods, Dried products, Dried plant-based foods, Dried fruits, en:medjool-dates