House Delights
Chia Seeds
Calories, macros, and a quick portion calculator.
- Kcal
- 490
- Protein
- 14.1 g
- Fat
- 31.7 g
- Carbs
- 42.3 g
Serving size: 1 portion (28.349 g) View product →
Nutty Bites
How many calories and macros are in 100 g of this product? Get a quick calculation for your portion.
- Kcal / 100 g
- 556
- Protein
- 13 g
- Fat
- 35 g
- Carbs
- 48 g
Calculate calories and macros for your portion
Enter grams or choose a quick preset.
Enter any weight to see calories and macros for that portion.
Nutrition scores
- Nutri-Score
Front-of-pack nutrition score (A–E). A = better, E = worse. Based on nutrients per 100 g / 100 ml.
- —Version: 2021
- Eco-Score
Environmental impact score (A–E). A = lower footprint, E = higher footprint. Estimated from life-cycle data (CO₂, land, water, etc.).
- —
- NOVA
Food processing level (1–4). 1 = minimally processed, 4 = ultra-processed. Based on ingredients and processing type.
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Ingredients and dietary flags
- Vegan
- Yes
- Vegetarian
- Yes
- Palm oil
- Yes
- Allergens
- Nuts, Peanuts, Sesame Seeds
- Ingredients
- Cashew nuts, peanuts, sugar, maltose, grated coconut, sesame, flax seeds, almonds, brown rice, chia seeds, salt.